nothing really
I have been having a difficult time sleeping lately - more difficult than usual. I wake up tired, because I've gottem maybe 5 hours sleep, but not 5 consecutive hours. I get to work tired an run around crazy all day, so I'm still tired when I get home. Around 8 or 9 pm I am wide awake. By midnight I'm tired, but I can't get to sleep. It's a boring cycle and I don't like being sleepy all the time and not having my usual supply of energy.
Got an email from an HR director at a local magazine. Could there really, actually be a career on my horizon?
Got an email from an HR director at a local magazine. Could there really, actually be a career on my horizon?
posted by Silver Turtle at
9:47 PM
2 Comments:
Seriously, melatonin. Best thing evar. It's the chemical that your brain releases right before going to sleep - but in pill form. Take it about an hour before you want to go to bed, and bam, you're just out. Prior to taking it, I hadn't slept well in like 4 months. Now? Sleeping the whole night and waking up feeling refreshed.
By
MooCow, at 7:47 PM
Hmmm... may have to give it a try. My mother is fond of reminding me that I didn't sleep through a night until I was 4 years old, so it's not like I ever get a lot of sleep anyway. It doesn't help that I'm a natural night person.
By
Silver Turtle, at 11:33 PM
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